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Items tagged with: fitness

Reicht dann auch für heute 😮‍💨
#sport #fahrrad #cycling #fussball #hallenfussball #fitness #fitodon
#fahrrad #cycling #sport #fussball #fitness #fitodon #hallenfussball

Sabine (57) hat mir erzählt sie geht jetzt 3 mal die Woche zum Sport weil ihre Mutter trainiert 3 mal die Woche und da kam sie sich irgendwie seltsam vor

#workoutMotivation
#zeroFitness #fitness

#fitness #workoutmotivation #zerofitness

Post intensive physio 💪🏻 session so feeling tender - just a brief loosener 🏃🏻 - but I stil get cake right????? 🍰😂
#Running #runner #runnersofmastodon #athlete #Health #fitness #Music #Weekend #Physio #saturday #BankHolidayWeekend #tender #cake #cocktails #mentalhealth #mindfulness 🩵🍀
#music #mentalhealth #health #running #saturday #cake #fitness #weekend #runnersofmastodon #runner #athlete #mindfulness #Physio #bankholidayweekend #tender #cocktails

War ganz schön frisch und feucht beim #laufen
#running #laufbubble #RunningCommunity #fedirunners #fitness #fitodon #coros
#running #laufen #coros #fitness #Laufbubble #runningcommunity #fedirunners #fitodon

Gestern noch eine kleine Runde nach der Arbeit gedreht und erst am Ende bemerkt, dass ich mit dem jedem Kilometer schneller geworden bin 😁
#laufen #running #laufbubble #RunningCommunity #coros #fedirunners #fitness #fitodon
#running #laufen #coros #fitness #Laufbubble #runningcommunity #fedirunners #fitodon

Today's #kettlebell #workout for #fitness

warmup:
hip CARs, shoulder CARs, LU-raises and horiz. raises with 2x2.5kg, standing legraises, body weight squats, shinbox switch, tactical frog, KB weight shifts, KB armbar etc.

10kg 4x30 halos
14kg 3x10 bridge chest presses e.s.
18kg 3x10 flatback pullovers
18kg 3x10 rack squats e.s.
18kg 2x10 s.h. swings e.s.
20kg 3x20 d.h. swings

McGill shoulder rehab

stretching

youtube.com/watch?v=xVBRtOASNB…


Kettlebell 41 - flat back pullover - breaking down the setup to break down getups

kettlebell Clean & Press Program: https://wildmanathletica.mykajabi.com/nerd-math-clean-and-pressDiscount code for bodyweight programsBODYW820Krav 1 Bodyweig...
YouTube
#fitness #workout #kettlebell

A glorious day for a gentle 3 🏃🏻 due to heel blister still a thing (protein shake and cake for recovery 😂🍰) love and peace to all 🩵 #Running #runnersofmastodon #runner #Health #Sport #fitness #mentalhealth #mindfulness #silentsunday #Music #may #love #Peace #cake #protein #bbq #athlete #flexibleretirement #earlyretirement #transcendentalmeditation
#silentsunday #music #mentalhealth #health #running #sport #cake #love #fitness #peace #runnersofmastodon #bbq #May #runner #athlete #mindfulness #protein #flexibleretirement #earlyretirement #transcendentalmeditation

Man down man down 🥲 - run 🏃🏻cut short due to heel blister (I was mostly brave and d cookies 🍪 helped) #Running #runner #runnersofmastodon #athlete #Health #fitness #sport #may #Music #tuesday #blister #Cookies #mentalhealth #mindfulness
#music #cookies #mentalhealth #health #running #sport #fitness #runnersofmastodon #tuesday #May #runner #athlete #blister #mindfulness

And don't use air conditioner and eat a banana for the breakfast

#sport #fitness #anime

#anime #sport #fitness

¡Mejora tu salud y bienestar en 2025! Las apps de seguimiento de actividades son clave para monitorear y optimizar tu ejercicio. 🚀💪 #Fitness #Salud #Tecnología #Bienestar #AppDeEjercicio
wwwhatsnew.com/2025/01/21/las-…

Las mejores aplicaciones para el Seguimiento de Actividades en 2025

El seguimiento de actividades físicas se ha convertido en una herramienta esencial para mantener un estilo de vida saludable.
Juan Diego Polo (WWWhat's new)
#tecnologia #salud #bienestar #fitness #appdeejercicio

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