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Items tagged with: runnersofmastodon


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Me before my run: It hasn’t rained for the past 5 days, surely the muddy tracks will have dried out!

Narrator: The muddy tracks hadn’t, in fact, dried out.

#running #runnersOfMastodon





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Sortie nature 🍄‍🟫 du lundi pour la préparation de l'ecotrail. On démarre direct dans la boue (Merci la pluie d'hier ) avec des murs à escalader et des descentes sur le 🍑 dans la semaine je ferai la partie sur route avant le taf si je me réveille à l'heure 🥹
#trail #prepatrail #ecotrail #run #running #runnersofmastodon #sport #motivation #foret #nature #forest #photo #photography #woods #boue #mud


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On Friday, last day of our vacation, I felt the urge to test myself with another trailrun...well maybe "run" is a bit stretched for some parts. After 4 kilometres I had give up on my planned route and turned around as snow got deeper and deeper up the mountain and my socks and shoes were completely soaked. Nevertheless it was a great experience all alone in the woods and snow.

#Trailrunning #Trails #Running #Laufen #RunnersOfMastodon #Rausgeschafft #Outdoors #GetOutside #Sunlight #SunlightThroughTrees #Nature #ScenicsNature #Nature #Autumn #Winter #WinterVibes #Snow #Allgäu #Alpen #Alps #Bayern #Bavaria



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Pendant le run 🤗 l'arrivée sur les hauteurs de st cloud, avec ce beau ciel et cette percée du soleil, comme un beau tableau ! Après cette étape je suis censée repiquer droit jusqu'à la tour Eiffel en passant par Boulogne pour l'ecotrail, mais j'ai zappé pour cette fois ci, je travaillerai la portion jeudi matin ! #photo #stcloud #run #running #trail #runnersofmastodon #motivation #ecotrail #parc #nature #sky #clouds #france #river #seine #birds



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The first run of the year and the first in two weeks. I used my vacation to take another break because of my ankle. Some people come back injured from their ski trips, but for me, the injuries heal while #skiing. 😉 I could really feel it getting better every day, and now it's completely gone.🤞🏃😀
Happy new year to all #runnersOfMastodon. #running




Vor rund 20 Monaten habe ich mir ein Paar gute Laufschuhe gekauft, sonstige preiswerte Grundausstattung bei Decathlon und habe mit einem der unzähligen "Couch to 5K"-Trainingspläne begonnen, um den Firmenlauf am Berliner Olympiastadion mitmachen und überstehen zu können.

Dann habe ich "Blut geleckt", bin zwei- bis dreimal die Woche gelaufen und habe mir #Runna als Trainingsapp dazugeholt.

Im September dieses Jahres gab es dann meinen ersten individuellen Lauf (10km in Bochum, 1:10h) und heute den nächsten Schritt mit einem "Rennen" nur für mich, und dem Ziel, die 5km in unter 30 Minuten zu schaffen. Und: Es hat geklappt. 😀

Anfangen, Struktur geben (lassen) und dranbleiben. Das ist – wie so oft – das Wichtigste.

Auf ins nächste Jahr!

#WeltenkreuzerLäuft #RunnersOfMastodon


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Cold, foggy, and windless. So perfect running conditions. 😅 Oh man, how I've missed this. The ankle support felt strange at first, but then it was actually okay. Let's see how it feels tomorrow.
#running #runnersOfMastodon







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A good runner's nutrition is very important. It also contains fruits! 😅
#running #runnersOfMastodon


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Today I didn't want to run 10 km, and remembered a 'shortcut' on the course. It shortened the distance by exactly -1.4 km. And I had forgotten the nasty climb on the route.
#running #runnersOfMastodon

(Minus (shortening) and minus (-1.4 km) gets plus 😉😅)


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A run with a very nice late summer atmosphere. Unfortunately, it's much too dry again. The puddle in the photo is a good indicator of this. If it dries out, it didn't rain for at least two weeks.
#running #runnersOfMastodon


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Although I was out for a 5k walk yesterday (what was the saying about the wicked? 😅), the legs were much better than on Thursday. So there might be a limit of what is OK in the days between running. 🤷‍♂️
#running #runnersOfMastodon #Mosel #Moselradweg


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The legs were very heavy today. Running Monday, Tuesday and walking 8 km yesterday. Somehow that wasn't a good idea. For a moment I had thought about putting my legs in the river, but the water didn't look so inviting. I stretched a bit on the bridge and showered my legs cold. That helped.
#running #runnersOfMastodon #Kyll



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How do you know that you have been married for a while? When you stand in front of your wife with your sweaty athlete's body and don't get a 'Wow! Hot!' But a "Please go take a shower. Now!".
BTW: I think it's a myth that women find sweaty bodies attractive. 😅🏃
#running #runnersOfMastodon


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Despite the warm and humid conditions, it went surprisingly well today. It's probably due to the excess energy I have due to my cake diet during vacation. 😅👍🍰🏃
#running #runnersOfMastodon


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Call me a wimp, but I definitely prefer the swimming pool to the open water. 😅🏊‍♂️
#swimming #running #runnersOfMastodon


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Enough #hiking and #openWater #swimming. Back home, back to the river, back to running. My bones were still a bit stiff from yesterday's nine-hour drive, and the temperature was already too high for me. So, just an enjoyable slow jog in zone 1.
#teamLangsamLaufen 👍 #running #runnersOfMastodon



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Beinahe hätten wir als neuen Mitbewohner einen aufgeputschten Spider-Man bekommen. 🕷️
Aus großer Macht folgt große Verantwortung!

#running #laufen #runnersofmastodon



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Do you know the #Runners of #Mastodon?
We’re a group on #Garmin #Connect with currently 48 runners from all around the world.
Do you enjoy running? Want to be part of Mastodon’s #running bubble on Garmin too?
Then join us!
#run #runnersofmastodon #Laufen #Lauf #laufrudel #Läufer #beatyesterday #marathon #halfmarathon #Halbmarathon

connect.garmin.com/modern/grou…



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Are there #runners here also taking #creatine? I've been trying it for a few weeks since my son started taking it (gym). I think I can definitely notice it in my recovery. And during hard runs, like fast uphill, I also notice that my muscles get significantly less sore.
#running #runnersOfMastodon #supplements


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If only everyone were runners and not, at least in industrialized countries, spent the whole day in air-conditioned rooms. They would notice that the summers have become hotter and the winters have become significantly milder. They would feel the #climateCrisis directly.
#running #runnersOfMastodon


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In the forest here there is a bench every few meters. Which invites you to take a break during a walk. And in particularly beautiful places, there are particularly beautiful benches. 🤩🏃
#running #runnersOfMastodon #Leudelange


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Already got up before 7 am to go running with bearable temperature, but as usual too many things in between so it was already close to 9. Too hot, too humid. Not my weather.
#running #runnersOfMastodon #heat #butterfly


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No need for a protein shake right now. You eat so many flies during a run that you easily cover your protein needs.
😄🏃
#running #runnersOfMastodon


Today is Father's Day in Germany. And what does a father do on this day? Right! Go for a run and take an hour break. 😅🏃👍
#running #runnersOfMastodon


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This was my third day of #running in a row. My legs were a bit heavy at first, but then it was OK. Also because I've lost 4 kg since the beginning of April. So, I'm back to a BMI of 22.5. I can only encourage any runner with a few extra kilos to lose weight. It's so much more fun, and it feels so much better.
#runnersOfMastodon






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Everyone I meet on my runs gets a smile and a friendly "hello" from me. It's actually quite selfish. It costs me nothing, but every smile I get back gives me strength. Especially this elderly lady who is walking regularly along the Moselle. She seems very bitter. She always gets a special friendly smile and, on Saturdays, a "have a nice weekend." When she smiles and says hello back, it gives me superpowers. 😀🏃🏞
#running #runnersOfMastodon #kindness #superpower #Kyll


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As with @Lee6, this goes out to @pfernandes and his angel. May these sunny greetings give you strength and help the angel get well again soon.
It made me think a lot about how much a child's serious illness, no matter their age, can throw you off track. Nothing can prepare you for it. And as you said: it's important to be fit and healthy yourself. ☀️🏃
#running #runnersOfMastodon


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