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🪷 Buddhistdoor Quote for Today: Sharon Salzberg 🪷

✨ If you have to let go of distractions and begin again thousands of times, fine. That’s not a roadblock to the practice—that is the practice. That’s life: starting over, one breath at a time. — Sharon Salzberg ✨

🔗 Go deeper: buddhistdoor.net

#Buddhism #Buddha #Dharma #BuddhistPractice #Vipassana #Metta #Awakening #Mindfulness #Meditation #Spirituality


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💁🏻‍♀️ TIL: 🔥🪵 A #UCLA doctor suggests we find #fire captivating until we master it, a concept called prepared #learning.

An anthropologist from the University of #Alabama found gazing at fire measurably lowers blood pressure and enhances social bonding, and how this evolutionary holdover may have helped early #humans cooperate.

👉 popsci.com/science/why-fire-re…

#science #evolution #psychology #anthropology #campfire #mindfulness



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Happy World Sauntering Day! 🚶‍♀️✨ Today’s excuse to wander without rushing, notice odd little details, and enjoy wherever your feet decide to go. Take the scenic route, linger a bit, and let curiosity lead the way. Sometimes the best adventures start with no destination at all. 🌿 #Travel #Nature #Mindfulness #Adventure #Life



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💁🏻‍♀️ ICYMI: 🦅🐟 The solitary #shoebill stands nearly 150 cm tall, has a piercing glare, and can stay still like a #statue for hours.

The #prehistoric-looking shoebill's massive beak gives it an advantage when hunting in muddy #water, while its wingspan is helpful for balance as they walk through unstable, floating vegetation.

👉 Learn more: seethis.tv/post/prehistoric-sh…

#africa #animals #biology #birds #blackandstem #boats #botany #conservation #ecosystem #evolution #fish #flowers #geography #grass #kids #mindfulness #nature #nest #paper #plants #science #swamps #tv #tourism #uganda #wetlands #womeninstem #tksst #video


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💁🏻‍♀️ NEW: The solitary #shoebill stands nearly 150 cm tall, has a piercing glare, and can stay still like a #statue for hours.

The #prehistoric-looking shoebill's massive beak gives it an advantage when hunting in muddy #water, while its wingspan is helpful for balance as they walk through unstable, floating vegetation.

👉 Learn more: seethis.tv/post/prehistoric-sh…

#africa #animals #biology #birds #blackandstem #boats #botany #conservation #ecosystem #evolution #fish #flowers #geography #grass #kids #mindfulness #nature #nest #paper #plants #science #swamps #tv #tourism #uganda #wetlands #womeninstem #tksst #video



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Before reading the news, name 3 things by their actual color. Not "blue," but cerulean, slate, cobalt. This isn't just poetry; it's a nervous-system hack. Color discrimination interrupts threat loops. Look up. The sky has kept its color for 9,000 years of chemistry while empires argue. Be furious AND tender. Both are needed to survive. #MentalHealth #Mindfulness #Nature #Cerulean #Grounding #SelfCare #AnxietyRelief #Bealltainn

twp.ai/9OUqJm


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🪷 Buddhistdoor Quote for Today: Padmasambhava (fl. c. 8th century) 🪷

✨ It is the naturally originating pristine cognition, uncreated by anyone—how amazing! This radiant awareness has never been born and will never die—how amazing! — Padmasambhava (fl. c. 8th century) ✨

🔗 Go deeper: buddhistdoor.net

#Buddhism #Buddha #GuruRinpoche #Dharma #Vajrayana #TibetanBuddhism #Clarity #Awakening #Meditation #Mindfulness #Spirituality


🦉📱 #Birdwatching is growing among Gen Zers who use apps and #socialmedia to document local #wildlife.

The shift emphasizes #mindfulness and environmental awareness. By slowing down to observe #avian behavior, enthusiasts find an accessible way to engage with the natural world and support #conservation efforts from their own neighborhoods.

👉 theweek.com/culture-life/books…

#birds #birding #nature #environment #wildlife #tech #technology #outdoors #science #ornithology #mindfulness #biology #ecology #hobbies



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Episode 71 - Mindfulness

From the archives! 🎙️ Episode 71 explores the benefits of mindfulness practices for ADHD, offering tips on how to integrate them into daily life.
drummerandthegreatmountain.com…
#adhd #neurodivergent #Mindfulness




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🪷 Buddhistdoor Quote for Today: Blaise Pascal (1623–1662) 🪷

✨ All of humanity’s problems stem from man’s inability to sit quietly in a room alone. — Blaise Pascal (1623–1662) ✨

🔗 Go deeper: buddhistdoor.net

#BlaisePascal #France #Philosophy #Stillness #Solitude #InnerPeace #Contemplation #Mindfulness #Meditation #Awakening #Spirituality


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One of Mary Oliver's most famous lines is "What is it you plan to do with your one wild and precious life?"

I see it quoted all the time out of context, usually on insipid inspo posts about living life to the fullest.

Every so often, I like to go back and re-read the poem it's from, The Summer Day. The meaning of a line can change quite a bit when you read it in context.

#MaryOliver #poetry #mindfulness





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Be Still

"Let the calm, calm blue waters through
Wash your soul, passing right through you
Like the smallest rose out of the hardest ground
Like a tiny hand reaching up for the sun
Let us pray that our hearts are one
The toughest love is the strongest one
Like a crippled man fights his bitter pain
On two tired legs that hope to walk once again
Just stay gold and be still
As we grow, a river flows
Through our hearts
Finding peace wherever it may go
As we grow, a river flows
Through our hearts
Finding peace wherever it may go
Let the pure, pure blue waters through
Don't let the wind take them away from you
Like the littlest star
Shines in the darkest night
Like a mother's ache brings in a new life
Stay gold and be still
Pray that we all can stay gold and be still"
- David Hidalgo / Louis Frausto Perez

Be Still
Los Lobos - Lyrics: David Hidalgo / Louis Frausto Perez
youtube.com/watch?v=-xDukUlPRh…

#hope #peacefulness #peace #calm #stillness #love #rose #flower #prayer #mindfulness #bloomscrolling #sunshine #california #naturephotography #nature


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#StressManagement #AnxietyRelief #MentalHealth #Stress #Anxiety #MentalHealth #Wellbeing #Psychology #EmotionalHealth #StressRelief #Mindfulness #NeuroScience #NeuroDivergent #NeuroCiencia #Neuro #Neurology #SelfCare #MentalWellness mastodon.social/@biohackingpat…


Stress vs Anxiety: Expert Explains the Difference

Learn to differentiate stress from anxiety! Join our insightful conversation as we explore the root causes and emotional responses to stress. Discover how fear connects to anxiety, worry, and insecurity, and understand the unconscious process of choosing worst-case scenarios when stressed.

Follow @biohackingpathway for more



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Through meditation our mind begins to settle, and as it does, something extraordinary takes place. All the fragmented aspects of ourselves come home, and we become whole. Our negativity, pain, suffering, and frustration are all defused and we experience a feeling of peace, space, and freedom, and out of this, comes a profound stillness.
Happiness depends entirely upon our mind and so it is vital to take care of our mind. Most importantly, we need to understand and transform our mind. Generally, we spend our lives distracted from our true selves, in endless activity, leaving nobody at home.
Meditation then is bringing the mind home.

📍Rigpa Melbourne, 803 Nicholson St, Carlton North
🗓️ Wednesday evenings, for 5 weeks starting 25 February
⏰ 6.30pm-8.00pm

registration.rigpa.org.au/civi…

#meditation #mindfulness #MeditateInMelbourne


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Episode 10 - Spirituality and Mindfulness

From the archives! 🎙️ In Episode 10, we explore 'Spirituality and Mindfulness' from Chapter 8 of The Drummer and the Great Mountain. Delving into how spirituality and mindfulness can support ADHD management.
drummerandthegreatmountain.com…
#adhd #neurodivergent #Mindfulness


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🪷 Buddhistdoor Quote for Today: Thich Nhat Hanh (1926–2022) 🪷

✨ When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending. — Thich Nhat Hanh (1926–2022) ✨

🔗 Go deeper: buddhistdoor.net

#Buddhism #Buddha #Dharma #Mahayana #Zen #Thien #PlumVillage #EngagedBuddhism #Healing #Mindfulness #Meditation #Awakening #Spirituality







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🪷 Buddhistdoor Quote for Today: Karma Chakmé (1613–1678) 🪷

✨ May all intentions I have in mind be completely fulfilled in a Dharma way; May I accomplish great benefits for the exposition of the Dharma and for all beings; May I accomplish the purpose of this human existence. — Karma Chakmé (1613–1678)✨

🔗 Go deeper: buddhistdoor.net

#Buddhism #Buddha #Dharma #Vajrayana #TibetanBuddhism #Tibet #Buddhist #Mindfulness #Meditation #Impermanence #Wisdom #Awakening #Spirituality


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Oft rauschen wir von den Feiertagen direkt wieder in den Alltag - dieser kostenfreie Workshop ist eine Einladung, innezuhalten. Mit achtsamer Körperwahrnehmung und freiem Schreiben.

Montag, 5. Januar, 19 Uhr.
Bitte rechtzeitig anmelden:

👉 pioneersofchange.org/termine

#Achtsamkeit #Nachhaltigkeit #Neujahr #Mindfulness #Inspiration #Intuition #Spiritualität #Yoga #Meditation #MentalHealth


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