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When your person moves you and your chair in the October sun before his pretty, cool 48° Wednesday morning Montana walk. In a few days, our HIGHS won't be 48°! I'll have your complete 7-day weather forecast tonight!

#Montana #cat #sun #walk #photography #exercise #Wednesday #October #weather


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šŸ’Ŗ NEW: For decades, people believed muscle burn during hard #exercise came from lactic acid buildup.

Scientists now know this is wrong. Lactic acid doesn’t actually exist in your body; instead, lactate is produced and actually makes #muscles less acidic. The burning sensation comes from specialized #nerves responding to various substances released during intense effort.

šŸ‘‰ theconversation.com/feeling-th…

#acid #myth #fitness #science #health #body #biology #workout #fatigue #pain #medicine


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šŸ‘ ICYMI: A quick #body #percussion routine from #Netherlands-based #music #education project Pass The Sound offers an active warm-up in triple meter.

Using chest taps, thigh pats, and knee slaps, the #exercise helps groups build coordination and focus through a steady three-count #pattern.

šŸ‘‰ Learn more: seethis.tv/post/in-three-pass-…

#activities #brain #community #dance #diy #howto #numbers #sound #learning #teaching #tksst #video


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šŸ‘ ICYMI: A quick #body #percussion routine from #Netherlands-based #music #education project Pass The Sound offers an active warm-up in triple meter.

Using chest taps, thigh pats, and knee slaps, the #exercise helps groups build coordination and focus through a steady three-count #pattern.

šŸ‘‰ Learn more: seethis.tv/post/in-three-pass-…

#activities #brain #community #dance #diy #howto #numbers #sound #learning #teaching #tksst #video


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Thankful – Day 25 of 365


Today, I am thankful that it was cool enough to go hiking! My husband and I haven’t been hiking for several months, due to the extreme heat. There is something so satisfying about climbing up, up, and up while huffing and puffing to be rewarded at the top of the mountain with a panoramic view of the desert. One of the main reasons that people live in Phoenix, Arizona is the winter weather. Although it doesn’t quite feel like Fall yet, we’ve had a reprieve from the above-average temps this week thanks to some tropical moisture from Hurricane Polo. I love getting out in nature when the weather cooperates!
#desert #exercise #hiking #mountain #nature #weather



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šŸ‘ ICYMI: A quick #body #percussion routine from #Netherlands-based #music #education project Pass The Sound offers an active warm-up in triple meter.

Using chest taps, thigh pats, and knee slaps, the #exercise helps groups build coordination and focus through a steady three-count #pattern.

šŸ‘‰ Learn more: seethis.tv/post/in-three-pass-…

#activities #brain #community #dance #diy #howto #numbers #sound #learning #teaching #tksst #video


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šŸ‘ WATCH: A quick #body #percussion routine from #Netherlands-based #music #education project Pass The Sound offers an active warm-up in triple meter.

Using chest taps, thigh pats, and knee slaps, the #exercise helps groups build coordination and focus through a steady three-count #pattern.

šŸ‘‰ Learn more: seethis.tv/post/in-three-pass-…

#activities #brain #community #dance #diy #howto #numbers #sound #learning #teaching #tksst #video




The #protein craze may not be for everyone
Excess protein might speed #aging in sedentary people, a new review suggests
People generally assume that getting too much fat or carbohydrates is bad for health. But with protein, the general thinking is too much doesn’t matter. That may not be true.
Without #exercise, extraneous amino acids accelerate cell turnover. Result? More molecular and cellular damage accumulates across one’s lifetime — aka aging.
sciencenews.org/article/protei…
archive.ph/o4HXO


šŸ’šŸ»ā€ā™€ļø TIL: šŸ­šŸƒā€ā™‚ļø For 30 years, UC #Riverside researchers bred #mice that run about three times as far as control mice.

They expected a trade-off, fewer offspring or shorter lives, as a standard cost in evolutionary #biology, but after following 100 #breeding pairs their whole lives, the runners produced nearly as many pups and lived just as long.

šŸ‘‰ zmescience.com/science/biology…

#running #evolution #science #genetics #longevity #exercise #research #zoology #california




šŸ’šŸ»ā€ā™€ļø TIL: 🫁🧪 #MIT engineers created a #hydrogel with microscopic air channels inspired by human #lungs.

The material is 70% #water but lets #oxygen and water vapor pass through 10 times better than conventional hydrogels. In small human tests skin stayed cool and dry during #exercise while silicone patches caused sweating and a 6.5°C temperature rise.

šŸ‘‰ sciencealert.com/scientists-cr…

#wearables #skin #biomimicry #aerogel #nature #science #engineering #health #tech #technology #innovation




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Dogfirmations with Doofie and Dingus: Exercise

Doofie and Dingus are excited to move their bodies and feel energized.

View Dogfirmation: dogs.blackcatwhitehatsecurity.…

#Exercise #Technology #ArtificialIntelligence #Animals #Photography #Dog #Nature #Pets


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In general, I would agree with this list. I disagree about #exercise.

Folks whose day jobs do not involve sitting on their asses do *not* need to exercise.

The cashier who stands for their entire shift, the driver who puts boxes near front doors, the teacher reminding students to use a tissue to wipe their noses, the folks flipping burgers and scoop fries--they already get enough exercise.



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DespuƩs de estar 1 semana guardado por la tos daƱo colateral de un resfriado...regresamos a sudar la gota gorda

#exercise #workout #cdmx #sunrise #amanecer


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11 creative exercises you can do in five minutes or less via Creative Bloq

[Shared]welchwrite.com/blog/2025/05/27…

Creativity is a muscle that needs to be worked, but it can be hard to find time for creative exercises, particularly if their not part of your profession. So many people say they would love to be more creative and to develop art or design skills if only there weren't so many other things to do.

Having to the time to study from the best art books and to take online art classes is ideal. But there are things you can do to train your eye and build that creative muscle in micro doses, and they can be surprisingly satisfying.

#creative #creativity #exercise #art #artist #education #advice #shared

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