Search

Items tagged with: aging


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 10

Good day!

Summit aside, of the 4 other prominences on Blue Mtn this one, the 2nd highest, doesn’t have an official trail to the summit.

I found a faint one last year. The views are the best of the 4. Go figure.

Exploring the point has become a favorite activity.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 09

Good day!

42F this morning.

An image that captures autumn here. The red brush and green pines.

In the distance is striping. The green valley, golden grass of the foothills, and blue mountains beneath a cloudy sky.

There’s even sedimentary rock in the foreground.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The #protein craze may not be for everyone
Excess protein might speed #aging in sedentary people, a new review suggests
People generally assume that getting too much fat or carbohydrates is bad for health. But with protein, the general thinking is too much doesn’t matter. That may not be true.
Without #exercise, extraneous amino acids accelerate cell turnover. Result? More molecular and cellular damage accumulates across one’s lifetime — aka aging.
sciencenews.org/article/protei…
archive.ph/o4HXO


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 08

Good day!

Gee, a tree.

A lovely ponderosa pine, perhaps lonely, but I didn’t take this picture for it.

I took it for the grass.

The grass in the foreground, unlike most of the background, is a gold and brown mix, creating a pattern. I feared I couldn’t capture it.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 07

Good day!

I wanted a picture of one of the terrifying woodland creatures I face to post a daily photo. 😉

A pine squirrel, who screamed until I raised my camera. It then froze in this position in the crook, a typical behavior.

It’s nice to see truly wild squirrels.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #Wildlife #Squirrel


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today pt2

Good day!

I did it!

I shot out of here and raced to the mountain. The air was rich with autumn and the approaching rain, not to mention last night’s rain.

For half the hike it drizzled. If in the open, the breeze was frigid.

As I reached my car the sky opened up.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 06 #SilentSunday

Good day,

I’ve hiked 658 miles (1,059k) locally, and nothing compares (so far) to one hike: Blodgett Canyon. It instills the magic of gratitude for being alive.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography #Montana


💁🏻‍♀️ TIL: 🧠💀 More than 4,400 ancient #brains survived intact for up to 12,000 years.

Researchers buried #mouse carcasses under different conditions and found brains in wet, low-oxygen settings stopped decaying. The #chemistry, involving free radicals bonding with #proteins, mirrors processes linked to brain #aging and #disease.

👉 smithsonianmag.com/smart-news/…

#archaeology #science #preservation #decomposition #oxygen #research #paleobiology #history #ancient


The media in this post is not displayed to visitors. To view it, please go to the original post.

💁🏻‍♀️ ICYMI: 🪼🔄 Host Esther Ikoro explains how the immortal #jellyfish resets its life cycle.

When stressed or damaged, Turritopsis dohrnii turns its adult #medusa body back into a #polyp colony through a cellular process called #transdifferentiation.

👉 Learn more: seethis.tv/post/immortal-jelly…

#ocean #zoology #genetics #sea #aging #animals #animation #babies #biology #blackandstem #cells #immortaljellyfish #larva #marinebiology #nature #reproduction #science #underwater #womeninstem #tksst #video


The media in this post is not displayed to visitors. To view it, please go to the original post.

💁🏻‍♀️ ICYMI: 🪼🔄 Host Esther Ikoro explains how the immortal #jellyfish resets its life cycle.

When stressed or damaged, Turritopsis dohrnii turns its adult #medusa body back into a #polyp colony through a cellular process called #transdifferentiation.

👉 Learn more: seethis.tv/post/immortal-jelly…

#ocean #zoology #genetics #sea #aging #animals #animation #babies #biology #blackandstem #cells #immortaljellyfish #larva #marinebiology #nature #reproduction #science #underwater #womeninstem #tksst #video


The media in this post is not displayed to visitors. To view it, please go to the original post.

💁🏻‍♀️ ICYMI: 🪼🔄 Host Esther Ikoro explains how the immortal #jellyfish resets its life cycle.

When stressed or damaged, Turritopsis dohrnii turns its adult #medusa body back into a #polyp colony through a cellular process called #transdifferentiation.

👉 Learn more: seethis.tv/post/immortal-jelly…

#ocean #zoology #genetics #sea #aging #animals #animation #babies #biology #blackandstem #cells #immortaljellyfish #larva #marinebiology #nature #reproduction #science #underwater #womeninstem #tksst #video


The media in this post is not displayed to visitors. To view it, please go to the original post.

💁🏻‍♀️ NEW: 🪼🔄 Host Esther Ikoro explains how the immortal #jellyfish resets its life cycle.

When stressed or damaged, Turritopsis dohrnii turns its adult #medusa body back into a #polyp colony through a cellular process called #transdifferentiation.

👉 Learn more: seethis.tv/post/immortal-jelly…

#ocean #zoology #genetics #sea #aging #animals #animation #babies #biology #blackandstem #cells #immortaljellyfish #larva #marinebiology #nature #reproduction #science #underwater #womeninstem #tksst #video


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 19 #SilentSunday

Good day,

A love a great view, a scenic landscape, a vista, and especially one I had to earn. They speak of possibilities. They whisper to my imagination. There’s comfort in knowing humans haven’t spoiled everything.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography #Mountains #Forest


"One inherent issue in all medical specialties is that appropriate treatment is often in the eye of the physician beholder, meaning that specialists create the guidelines for when a treatment is in order. And financial considerations may influence that decision, Järvinen said."

kffhealthnews.org/health-indus…

#healthcare #medicare #aging #orthopedics #guidelines #CostsOfCare #ConflictOfInterest


The media in this post is not displayed to visitors. To view it, please go to the original post.

The world is aging faster than ever before.

But what does growing old look like in America compared to Japan, Italy, Germany, and beyond?

My latest Aure Free Press deep dive explores healthcare, family, loneliness, retirement, dignity, and what societies owe those who helped build them.

Aging isn't someone else's story. It's all of ours.
#Aging #Retirement #Healthcare #Seniors #Journalism

Read the full Aure Free Press deep dive:
👉
patreon.com/Free_Press_Forever


The media in this post is not displayed to visitors. To view it, please go to the original post.

"Getting Older Today: Aging In The US AND The World"

A must read deep dive for those planning to live another day
#AureFreePress #News #press #aging #trending

Read the full Aure Free Press deep dive:

patreon.com/Free_Press_Forever


🏛️🧬 Researchers at University College #London found that visiting #museums and attending #concerts may slow biological #aging by 4%.

Analyzing #data from 3,500 adults, the #study suggests weekly cultural engagement reduces #stress and inflammation. The #health benefits are comparable to regular exercise, potentially leading to future "arts prescriptions" for healthy #aging.

👉 sciencealert.com/visiting-muse…

#science #health #museum #biology #research #culture #wellness #art #lifestyle


In case you missed it. An honest blog on self-image, my constantly changing body, autism and gaining control.

goingdownwithsundial.com/self-…

#actuallyautistic
#perimenopause
#menopause
#bodyimage
#mentalhealth
#autism
#neurodivergent
#aging


New Blog: Mirrors: On Self-Image, Autism, Control and a Changing Body

This is a very personal post about my life-long struggle with my weight and my self-image, from the undiagnosed autistic kid with eating issues, to the perimenopausal woman I am now.

goingdownwithsundial.com/self-…

#actuallyautistic
#perimenopause
#menopause
#bodyimage
#mentalhealth
#autism
#neurodivergent
#aging



New Blog: Mirrors: On Self-Image, Autism, Control and a Changing Body

This is a very personal post about my life-long struggle with my weight and my self-image, from the undiagnosed autistic kid with eating issues, to the perimenopausal woman I am now.

goingdownwithsundial.com/self-…

#actuallyautistic
#perimenopause
#menopause
#bodyimage
#mentalhealth
#autism
#neurodivergent
#aging


As I hover around 50 yrs old I can only assume these body feelings are natures way of telling me to do something. What is it saying?

#aging #genx #xennial #old #men #health #humor

  • Buy a motorbike/trike/vette (34%, 12 votes)
  • Spandex and a bike (28%, 10 votes)
  • Die before life insurance payments add up (8%, 3 votes)
  • Eat veggies (62%, 22 votes)
35 voters. Poll end: Friday, May 1, 2026, 3:10 PM


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 07

Good day!

A windy day is expected. “Breezy” is the term we’d have used when I lived in Wyoming.

Even so, there’s always the possibility that a fallen tree branch could cut off my power.

Please don’t do that when I have a blog post to draft and a chapter to edit.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 04

Good day!

It’s the yo-yo weather of spring, which is to say, we plunge into winter, and then soar towards summer.

It’s time to soar again for Easter, which, these days, mostly translates to chocolate.

The final chocolate holiday until Halloween. That’s an odd link.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 31

Good day!

Winter, not that we really had one, is back. Why is it that when below freezing temps return in the spring, they feel extra cold?

Why is it that I left a window open last night?

Well, I did sleep wonderfully last night after finishing my latest project.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography



The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 27

Good day!

Busy, busy, busy…

I’ll grocery shop early, meaning before sunrise, which means I reach the store before the buses pickup the kids.

I’ll finish shopping after the buses are done, return home after sunrise, and walk.

I’m annoyingly efficient.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #FootpathFriday #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 25

Good day!

One thing that brings me a measure of peace here, is all the flowing water. There are three rivers within the city limits, and then there’s Rattlesnake Creek.

The water you see is headed for the Columbia and the Pacific. Sometimes I want it to carry me away…

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 17

Good day!

Milder weather is supposed to arrive today.

Oddly, the most winter-like weather we’ve had all winter has been the last few days. Yet, we’ve had a lot of moisture, which is more like April.

Nothing is predictable about our weather the last couple of years.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography



The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 15

Good day!

The summit of Mount Sentinel.

Normally, there are mountains all around.

Instead, in a snowstorm, there was nothing, as if an eraser had removed the rest of the world.

It was comforting. It was distressing. It was like being dead while alive.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #SilentSunday #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 14

Good day!

It seems crazy, but as winter is about to end, this the most winter-like weather we’ve had, even if yesterday’s snow swiftly turned to rain.

Our temps are supposed to soar, soon. I’d normally cheer that, but I somehow feel cheated out of a real winter.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 06

Good day!

Well, I’m not crazy. Not entirely. I am a writer, after all.

To this point, we’ve officially had the warmest winter on record for this region, which is the northern Rockies.

No subzero days, and few that failed to climb over freezing.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #FootpathFriday #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 05

Good day!

What do I dislike about my iPhone’s weather app, to which they’ve added AI?

Rather than nuance, it’s absolutely certain in its wrongness.

Yesterday: ZERO chance of moisture until evening. It rained all day. Too, forecasts swing wildly every 15 minutes.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 04

Good day!

Another night of dreaming about frustration. More spring weather in winter.

Meanwhile, I’m procrastinating on my taxes because doing it online makes my anxiety soar, and using a new service will compound that.

Good gosh, I’m a mess. Except for editing.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 03

Good day!

I had one of THOSE days yesterday. You know the kind.

There should be a name for them since they’ve become so common.

A day when all the pointless strife overwhelms because you had a moment when you let your guard down.

It’s like living with an abuser.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 02

Good day!

Mother Nature doing contrast, and the lichens are liking it.

Just as likely, the lichens were celebrating moisture. I know I did.

Meanwhile, I’m trying to write this post and Evie Cat is having a freak-out. As a Thai cat, she likes warmer temperatures.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 28

Good day!

Once you see it you can’t unsee it…

I was terrorized by this band of snow ghouls, misshapen monsters who move in tight clusters.

See it now?

It’s about perspective, of course, and about the fact that my imagination is always turned on.

So, snow ghouls.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 26

*While resting:

“Hi, Christina.”

“Hi, Sasquatch, how’s it going?”

“Well, I’m a little worried about being deported, but they have to find me first.”

“That’s true.”

“How’s your hike going?”

“Great. I might try to reach the summit. Have you been there?”

“Not yeti.”

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 19

Good day!

I went for a hike. Was there snow? Just a few flakes in the air, and what was hiding higher on the mountain.

It was plenty cold, though, the ground frozen.

If I want snow, I’m going to have to go where it’s hiding in gulches and on northward facing slopes.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 18

Good day!

So, here’s my real issue.

Look at the width of your thumb. After four days, that’s how much moisture we got.

The west may burn this summer.

There’s snow higher, but not what’s needed. We’ve had less than half of our normal moisture—for years now.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 12

Good day!

We’ve turned colder here, and the maybe-snow is still supposedly on the way, though it’s unlikely that we’ll get much in the valley.

It’s strange to think that the biggest snow storm I’ve ever seen here was almost exactly 12-years ago, the day I moved here.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

Community, Connection, and a Little Valentine Joy ❤️

Today the all‑volunteer ☀️Sunshine Committee at the Malden Senior Center brought the Valentine’s Day spirit early, inviting members to write uplifting messages on heart‑shaped notes.

💯Moments like these remind us that senior centers aren’t just places to gather… they’re places to belong.

#quotes #aging #seniors #ValentinesDay #CommunityBuilding #PositiveVibes #Diversity #America #fitness #health #boston #northshorema #photography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 03

Good day!

*Hard to believe we had this much snow a couple of weeks ago.

So, there’s soup in the refrigerator. There’s also soup occupying over half of my freezer.

I had some last night and it lived up to the hype. Alas, you should’ve been there, but you weren’t.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 30

Good day!

*The start of the old forest road on Blue Mountain.

For the first time in months, it didn’t drop below freezing last night (actually, it’s still technically night).

For the foreseeable future, we’re going to have late March weather.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #FootpathFriday #NaturePhotography #NatureLover #Photography #LandscapePhotography


The media in this post is not displayed to visitors. To view it, please go to the original post.

#Today 23

Good day!

On my last hike, the trail joined the old forest road, and my legs didn’t want to stop.

I think they’d realized how much less weight I was carrying since November.

The big surprise was climbing high enough to find consistent snow cover.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #FootpathFriday #NaturePhotography #NatureLover #Photography #LandscapePhotography

Diese Webseite verwendet Cookies. Durch die weitere Benutzung der Webseite stimmst du dieser Verwendung zu. https://inne.city/tos